- No sugar
- Whole grains
- LOTS of fruit and veggies
- Moderate meat
- No eating in front of the TV
- Regular exercise
The ban on sugar has been the hardest. I am using Splenda, but as David hates artificial sweeteners, he is at a loss. He won't budge on iced-tea, his "elixor of life." But as it only has a scant 1/4 cup of sugar per 1/2 gallon, I don't think it's too too bad. The example couple on youtube lost about 9 lbs each after the first two weeks. I hope that happens for us!
Rebekah came home for the weekend, bringing her "biggest fan," Krystal. She had a local audition, which she did well at. We had fun on Saturday. We went to a snobby little tea shop, and then an artsy gift shop my friend, Faith, had shown me a year ago. We especially liked the Alice-in-Wonderland type furniture.
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